Fast Facts
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Fibromyalgia affects 2 to 4 percent of the population, predominantly women.
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There is no laboratory or other diagnostic test for fibromyalgia so it must be diagnosed based on patient symptoms and physical examination.
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Medication, while important, is not the only treatment. Patient education, exercise, self-management skills and alternative therapies help treat fibromyalgia symptoms.
What fibromyalgia is
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Fibromyalgia is a clinical syndrome defined by chronic widespread muscular pain, fatigue and tenderness. Many people with fibromyalgia also experience additional symptoms such as fatigue, headaches, irritable bowel syndrome, irritable bladder, cognitive and memory problems (often called “fibro fog”), temporomandibular joint disorder, pelvic pain, restless leg syndrome, sensitivity to noise and temperature, and anxiety and depression. These symptoms can vary in intensity and, like the pain of fibromyalgia, wax and wane over time.
What causes fibromyalgia
No one knows what causes fibromyalgia. However, we do know that people with fibromyalgia can have abnormal levels of Substance P in their spinal fluid, a chemical that helps transmit and amplify pain signals to and from the brain. For the person with fibromyalgia, it is as though the “volume control” is turned up too high in the brain's pain processing areas. Current studies are underway to examine how the brain and spinal cord (the central nervous system) process pain and the role Substance P and other nerve transmitters play.
Genetics also appear to play a role leading to a familial tendency to develop fibromyalgia. So does everyday life exposure to physical, emotional or environmental stressors that may trigger the initiation of fibromyalgia symptoms.
Who gets fibromyalgia
While men and adolescents can develop fibromyalgia, this condition is more common in women. The disorder tends to develop during early and middle adulthood or during a woman's childbearing years. Those who have a rheumatic disease such as lupus, rheumatoid arthritis, or ankylosing spondylitis also are at risk for developing fibromyalgia.
How fibromyalgia is diagnosed
Unfortunately, there are no what are called “objective markers”—evidence on X-rays, blood tests or muscle biopsies—for this condition, so patients have to be diagnosed based on the symptoms they are experiencing.
Because pain and tenderness are the defining characteristics of fibromyalgia, medical care providers focus on the features of the pain to distinguish it from other rheumatic disorders. For instance, hypothyroidism and polymyalgia rheumatica often mimic fibromyalgia. However, blood tests for TSH (thyroid stimulating hormone) and ESR (erythrocyte sedimentation rate) values can differentiate these diagnoses from fibromyalgia. Occasionally, fibromyalgia can be confused with other rheumatic disorders such as rheumatoid arthritis or lupus, but again there is a difference as these conditions cause inflammation in the joints and tissues.
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How fibromyalgia is treated
Fibromyalgia must be managed as a chronic condition, and should include both medication and non-medication treatments for symptoms.
Medications: Drug therapy for fibromyalgia is largely symptomatic (it primarily treats the symptoms). Current studies indicate the best pharmacologic treatment for treating pain (and improving disrupted sleep patterns) is low doses of tricyclic compounds including cyclobenzaprine (Flexeril, Cycloflex, Flexiban) and amitriptyline (Elavil, Endep). Positive results also have been shown with dual reuptake inhibitors (venlafaxine [Effexor], duloxetine [Cymbalta], tramadol [Ultram]) that work similarly.
Conversely, long-acting opioids are typically not recommended for the treatment of fibromyalgia unless patients are refractory (or resistant) to other therapies. This is not due to issues with dependence but rather because anecdotal evidence suggests these drugs are not of great benefit to most people with fibromyalgia. Likewise, although benzodiazepines such as clonazepam (Klonopin) and diazepam (Valium) may be useful for individuals with restless leg syndrome and severe sleep disturbances who do not tolerate tricyclic drugs, they are usually reserved for those who have not responded to other therapies.
In a few cases, fibromyalgia pain may be managed with analgesics such as over-the-counter acetaminophen (Tylenol) or non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve, Anaprox). However, this is atypical. It is particularly important to use these drugs if individuals have a "peripheral" (e.g., arthritis) pain syndrome in addition to fibromyalgia.
Your physician may prescribe SSRIs/antidepressants (possibly along with a tricyclic antidepressant) such as fluoxetine (Prozac), paroxetine (Paxil) and sertraline (Zoloft), but sometimes these need to be used at doses higher than typically used for depression. Other antidepressants prescribed are trazodone (Desyrel, Trazon, Trialodine), bupropion (Wellbutrin, Zyban) and mirtazapine (Remeron).
Recently, researchers studying antiepileptics such as gabapentin (Neurontin) and pregabalin (Lyrica) have found that these drugs may prove promising for fibromyalgia.
Other Therapies: Complementary and alternative therapies can be useful in pain management for people with fibromyalgia, although these treatments have generally not been well tested.
Therapeutic massage to manipulate the muscles and soft tissues of the body may alleviate pain, discomfort, muscle spasms and stress. Similarly, myofascial release therapy which works on a broader range of muscles can gently stretch, soften, lengthen and realign the connective tissue to ease discomfort.
Living with fibromyalgia
Even with these therapeutic options, however, patient self-management is integral to a meaningful improvement in symptoms and daily function.
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Schedule time to relax each day. Deep-breathing exercises and meditation will help reduce the stress that can bring on symptoms.
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Establish a regular pattern for going to bed and waking up. Getting enough sleep allows the body to repair itself, physically and psychologically. Also, avoid daytime napping and limit caffeine intake that can disrupt sleep.
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Exercise regularly. While difficult at first, regular exercise often reduces pain symptoms and fatigue—but “Start Low, Go Slow.” Begin with physical activity that fits into your lifestyle. For instance, take the stairs instead of the elevator, or park further away from the store, slowly adding daily fitness into your routine. Then push harder. Add in some walking, swimming, water aerobics and/or stretching exercises. Remember, it takes time to establish a comfortable routine so just get moving, stay active and don't give up!
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Educate yourself. Nationally recognized organizations like the Arthritis Foundation and the National Fibromyalgia Association are excellent resources for information you can share with family, friends and co-workers.
Join a support group. These peers can offer coping strategies as well as reassurance that you are not alone.
Need some additional help with self-management? Cognitive behavioral therapy (CBT) can help redefine your illness beliefs and, through symptom reduction skills, change your behavioral response to pain.
Keep in mind, establishing healthy lifestyle behaviors in concert with medical treatment can reduce pain, increase sleep quality, lessen fatigue and help you cope effectively with fibromyalgia.
Points to Remember
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Therapeutic massage to manipulate the muscles and soft tissues of the body may alleviate pain, discomfort, muscle spasms and stress. |
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Look forward, not backward. Focus on what you need to do to get better, not what caused your illness.
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As your symptoms decrease with medical treatment, begin increasing your activity and functions, by beginning to do things that you had originally stopped doing because of your pain and other symptoms. You can get better and live a normal life.
The role of the rheumatologist
Fibromyalgia is not a form of arthritis (joint disease) and does not cause inflammation or damage to joints, muscles or other tissues. However, because fibromyalgia can cause chronic pain and fatigue similar to arthritis, it may be thought of as a rheumatic condition. As a result, it is often the rheumatologist who makes the diagnosis (and rules out other rheumatic diseases), but your primary care physician can provide care and treatment for fibromyalgia.
To find a rheumatologist
For a listing of rheumatologists in your area, click here.
Learn more about rheumatologists and rheumatology health professionals.
For more information
The American College of Rheumatology has compiled this list to give you a starting point for your own additional research. The ACR does not endorse or maintain these Web sites, and is not responsible for any information or claims provided on them. It is always best to talk with your rheumatologist for more information and before making any decisions about your care.
Fibromyalgia Network
www.fmnetnews.com
National Institute of Arthritis and Musculoskeletal and Skin Diseases
http://www.niams.nih.gov/hi/topics/fibromyalgia/fibrofs.htm
National Fibromyalgia Association
www.fmaware.org
National Fibromyalgia Partnership, Inc.
www.fmpartnership.org
The American Fibromyalgia Syndrome Association, Inc.
www.afsafund.org
Updated June 2006
Written by Daniel J. Clauw, M.D. and Denise Taylor-Moon, and reviewed by the American College of Rheumatology Patient Education Task Force.
1 comment:
Very good post, I just want to share additional helpful information for all fibromyalgia sufferers.
Fibromyalgia is a condition where you feel chronic pain in certain parts of your body; it is a muscular pain especially around the joints. There can also be centralized pain felt in the spinal chord, brain, neck shoulders etc. People with fibromyalgia generally complain of pain in the joints, but it actually is the muscles and the tendons around it that cause the pain, it can be excruciating sometimes and can be a continuous throbbing pain. People suffering from Fibromyalgia also show symptoms of depression, sleeplessness, irritable bowel syndrome, stress and many others, which are caused due to the pain.
Rid Fibromyalgia provides a simple process to helps you eliminate all your symptoms of fibromyalgia and enjoy living your life again. This will provides us the best and most effective solutions on how to rid ourselves from pain.
The Rid Fibromyalgia provides an eBook entitled “Heal the Body” that will teach you the best diet that will allow you to eat your way to wellness, it will also document which vitamins and supplements will target and reverse the illness, how to achieve pain relief through acupuncture, what exercises are safe and will work, and what type of medications may make you sicker, and what will work. This eBook takes a step by step approach in showing you how to rid yourself of the pain naturally so that you can take back your life.
We must know the symptoms of this illness. For us to know what would be the approach we will going to apply. Here's Signs and Symptoms of Fibromyalgia and steps to treat it naturally.
We must also be responsible and aware to the things to gain and cope up with this kind of illness. Eating nutritious food with regular exercise would be result to a better life. Here's Basic Tips in Coping Fibromyalgia.
If we say Fibromyalgia Diet, there is no specific recommended diet for fibromyalgia. But a healthy diet rich in vitamins and minerals can certainly help in coping with the illness. Magnesium rich vegetables are recommended for patient's suffering from fibromyalgia. Here's some information for you to help in Fibromyalgia Diet.
We must also think that vitamins are important for Fibromyalgia sufferers. This will give us additional energy and strength to kept a healthy living. But of course, you must be aware that not all vitamins are effective or directly gives you a good result. Find the best vitamins that would easily give a good response if your taking it. The best thing is your healed and keep your body healthy as possible. Here's The Benefit of Vitamins for us to know why vitamins are important for fibromyalgia sufferers.
Also feel free to view this video Fibromyalgia Help. It really gives good information for those who have Fibromyalgia and encourage not to give up because in every pain your getting through has a good solution in the end.
Here's Rid Fibromyalgia, For free info and helpful articles on fighting fibromyalgia.
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